Wisdom from the Heart

Negative attitudes towards aging cause people to react more negatively towards daily stresses But how much control do we have when the ‘olde

Are you stuck in a cycle of fear and negativity about all the changes that come with getting older? Fear of losing your identity after reti

Friendships coming to an end is a natural part of life and it often happens because one person feels they have outgrown the friendship.

Setting clear personal boundaries was the key to ensuring all my relationships are mutually respectful, supportive and caring. Knowing my va

But the reality is that in the beginning, it’s unrealistic to expect true (I said true) friendship with your ex. In fact, it may take years

Do I feel blessed? Absolutely. Adversity sent me towards my most authentic self. Adversity gave me an opportunity to create real change -

I've discovered that except in rare extreme situations, giving people unsolicited advice when they haven't asked for it simply doesn't work.

By the time she was 16, her father had begun his descent into the depths of depression, where he remains today. It was two decades later, af

People will tell you that anger, bitterness, hurt – all unpleasant emotions – fade over time. They don’t. Especially if they are deeply root

Anger is a secondary emotion, meaning it is covering up a deeper issue. A deeper pain of sadness, feelings of rejection, loneliness etc.

Generating a deep sense of conscious gratitude initially requires sustained effort. Every step towards permanent habitual positive 'change'

The attainment of serenity entails stripping away the layers of falsehoods, of masks that have been built up over many years.

Stage 4 bowel cancer saved my life. I didn't start living until I thought I was dying! Diagnosed in 2016, its now 2024 and I'm still here