Wisdom from the Heart

Setting clear personal boundaries was the key to ensuring all my relationships are mutually respectful, supportive and caring. Knowing my va

When I was first diagnosed, well intentioned friends (and strangers) were always quoting this book or that person who defied the odds and pr

But the reality is that in the beginning, it’s unrealistic to expect true (I said true) friendship with your ex. In fact, it may take years

The attainment of serenity entails stripping away the layers of falsehoods, of masks that have been built up over many years.