Wisdom from the Heart

Ros McMaster

6 min read

Values = Boundaries. What Are You Worth?

Setting clear personal boundaries was the key to ensuring all my relationships are mutually respectful, supportive and caring. Knowing my va

Ros McMaster

18 min read

My Stage-4 Bowel Cancer Chemo Diet - Do's and don'ts of alternative therapy

When I was first diagnosed, well intentioned friends (and strangers) were always quoting this book or that person who defied the odds and pr

Ros McMaster

14 min read

Can You Really Be Friends With an Ex?

But the reality is that in the beginning, it’s unrealistic to expect true (I said true) friendship with your ex. In fact, it may take years

3 min read

What Cost Peace and Serenity?

The attainment of serenity entails stripping away the layers of falsehoods, of masks that have been built up over many years.

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