Ep3 Nourish Coaches

The Nourish Coaches say we truly can re-imagine and re-create ourselves with nourishing lifestyle practices, following the Nourish Five Foundations of Health……. It’s a philosophy that gently guides people to find their own definition of health and wellness through nourishing foods, quality sleep, movement, a growth mindset, and connection with others. How do you know if the Nourish Coaches can help you?

Ask yourself.... Do you:

Want to feel good in your body… Gain energy…. Have quality sleep… A positive mindset……and Meet your health goals?

If you answered yes, stick around. Because today we’re joined by Debbie Peterson and Wendy Bright-Fallon of Nourish Coaches. Debbie & Wendy are Nationally Board Certified Health and Wellness Coaches, inspirational speakers, podcasters & co-authors of two cookbooks and a workbook. It's Debbie and Wendy's mission to help make the world a healthier place.

In this episode, they’ll discuss:

• Ageism language around wellness

• Refocusing on wellness… not sickness, as we age

• And Peri and post-menopause challenges with health